One of my Top Tips for a healthy body and mind will always be to stay active. If you are into any form of sport, then by now you will know that summer is in full swing and there’s heaps of sporting action going on! From Currie Cup rugby (GO Cheetahs!!), cricket, golf, the recent olympics etc etc – there’s definitely something for everyone. This seems to have quite an effect on the guys – many a event is planned around these sporting battles, but not only that, it seems to spur men on as well and everyone is hitting…
