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Top tips


Tiffany’s Tips • Smells like TEAM spirit

October 21, 2016
Tiffany's Tips Smells like TEAM spirit

One of my Top Tips for a healthy body and mind will always be to stay active. If you are into any form of sport, then by now you will know that summer is in full swing and there’s heaps of sporting action going on! From Currie Cup rugby (GO Cheetahs!!), cricket, golf, the recent olympics etc etc – there’s definitely something for everyone. This seems to have quite an effect on the guys – many a event is planned around these sporting battles, but not only that, it seems to spur men on as well and everyone is hitting…

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Tiffany’s Tips • Coffee is good for you

June 15, 2016
Coffee is good

I don’t know about you, but I’m not really me until I’ve had my first cup of coffee in the morning. Now with winter upon us I often feel I might be over-indulging in my favorite coffee a bit too much. I felt a bit better though after reading that the world consumes a staggering 1.6 billion cups of coffee a day! No wonder that, after petroleum, coffee is the second most traded commodity in the world. But nonetheless, coffee has a bit of a reputation and I decided to investigate to see if it’s really all that bad?? It…

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