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Tiffany’s Tips • Smells like TEAM spirit

October 21, 2016
Tiffany's Tips Smells like TEAM spirit

One of my Top Tips for a healthy body and mind will always be to stay active. If you are into any form of sport, then by now you will know that summer is in full swing and there’s heaps of sporting action going on! From Currie Cup rugby (GO Cheetahs!!), cricket, golf, the recent olympics etc etc – there’s definitely something for everyone. This seems to have quite an effect on the guys – many a event is planned around these sporting battles, but not only that, it seems to spur men on as well and everyone is hitting…

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The Rock Star Olympians of Rio 2016

August 23, 2016
Rock Star Olympians of the Rio Olympics 2016

After 16 days of non-stop, nail-biting, world class action from incredible Olympians, it’s time to say farewell to the Rio Olympics 2016. With 42 sports and over 10,000 athletes competing, bones were broken and world records were shattered. There were many great victories but also a couple of scandals (here’s looking at you Ryan Lochte). We saw tears of joy and tears of failure, but win or loose, one thing was for sure: history was well and truly made at the Rio Olympics 2016! But as the curtain comes down for another four years, we have to commend all the…

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