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Sport specific training


Just n Motion • Let’s celebrate running

March 9, 2017
Just n Motion • Celebrate running

Exercise greetings from Just n Motion It’s time to celebrate running, experienced runners, novice runners and all of you out there that aspire to improve your running! Running is a sport which is enjoyed by many an idividual and athlete around the world. In fact, it’s one of the most popular forms of exercise out there! Why run?  Running can be personal or enjoyed in a social environment Progress can be tracked easily by measuring time and distance No equipment is needed, so whether you are on holiday or in your standard working routine, all you need is your running shoes…

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