WINTER…that one word that has the ability to disrupt our training routines. However, let us try and beat the winter bug by heating up your exercise program by introducing an awesome exercise modality which is now is known as PROPRIOCEPTION. So what is proprioception or more commonly known as balance? It’s the ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body. People who have good body Biomechanics have the…
