Browsing Tag



Just n Motion • We love NOT Pushing the Pause button on Exercise

February 10, 2017
Just n Motion • Don't push the pause button on exercise

Health and fitness greetings from Just n Motion! So many of us return from our December vacations with the aspirations of having a fit and healthy new year but…the truth is, too often as an exercise professional I hear the following excuses! I’m just sooooo busy this month, I will start training next month! I’ve heard that one before! I don’t have enough hours in my day… SERIOUSLY??? I will start eating right once I get into a routine again. So what is wrong with RIGHT NOW? I know I should but I’m just not motivated enough. Then find yourself…

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Tiffany’s Tips • Smells like TEAM spirit

October 21, 2016
Tiffany's Tips Smells like TEAM spirit

One of my Top Tips for a healthy body and mind will always be to stay active. If you are into any form of sport, then by now you will know that summer is in full swing and there’s heaps of sporting action going on! From Currie Cup rugby (GO Cheetahs!!), cricket, golf, the recent olympics etc etc – there’s definitely something for everyone. This seems to have quite an effect on the guys – many a event is planned around these sporting battles, but not only that, it seems to spur men on as well and everyone is hitting…

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