Health and fitness greetings from Just n Motion! So many of us return from our December vacations with the aspirations of having a fit and healthy new year but…the truth is, too often as an exercise professional I hear the following excuses! I’m just sooooo busy this month, I will start training next month! I’ve heard that one before! I don’t have enough hours in my day… SERIOUSLY??? I will start eating right once I get into a routine again. So what is wrong with RIGHT NOW? I know I should but I’m just not motivated enough. Then find yourself…
