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bosu ball training

Smartlife

Just n Motion • We love to run

February 13, 2018
Love to run • Trail running

Hi everyone and welcome back! I hope you all have an active, healthy and fun 2018. This time of the year is very exciting if you are a runner with a wide variety of running events to choose from. For all our Road runners, the Two Oceans is probably the highlight on the running calendar and without a doubt one of the most popular amoungst our road runners and, of course with Capetown being the destination for this race, the perfect opportunity for a lekker weekend away! On the trail running scene, which has become one of the fastest growing…

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Smartlife

Just n Motion • Balance your way through Winter

June 21, 2017
Just ‘n Motion • Balance your way through Winter

WINTER…that one word that has the ability to disrupt our training routines. However, let us try and beat the winter bug by heating up your exercise program by introducing an awesome exercise modality which is now is known as PROPRIOCEPTION. So what is proprioception or more commonly known as balance? It’s the ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body. People who have good body Biomechanics have the…

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