There has been a misconception. Many women think that strength training and lifting weights to improve your physique and strength is a ‘manly’ way of exercising. However, women have made significant strides in our modern day society of being just as capable of matching the demands of modern exercise techniques as men. Women typically used to be characterised by spending 90% of their gym workouts on cardio machines but this has definitely changed. In fact, the way female athletes and active individuals train has changed significantly over recent times. So WHY do strength and weight training? It’s a NO Brainer Ladies!…
