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168 hours

Brainy Business

How to gain control of your free time

March 3, 2017
Brainy Business • How to gain control of your Free Time

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she’s discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. Between careers and kids, many men and women feel that they are just too busy to cram in anything else. To test the truth of this feeling, author Laura Vanderkam began logging her time for each of the 168 hours of the week. Among her surprising findings? We retroactively overestimate the…

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